Monthly Gratitude & Chronic Illness – July 2020

I have decided that at the end of each month, I am going to summarise 3 things that I am especially grateful about, so that I stop and really take notice of the good things in my life, no matter how small it may seem. Number 3 – My bed It is the most comfortableContinue reading “Monthly Gratitude & Chronic Illness – July 2020”

My 3 Favourite (Free) Exercise Channels on YouTube

Exercise is a major part of managing my condition of ankylosing spondylitis. It is quite an interesting condition because the more I exercise, the less pain and stiffness I experience, and yet if I move too much, my pain levels skyrocket and it can knock me around for days. It can be quite a balancingContinue reading “My 3 Favourite (Free) Exercise Channels on YouTube”

4 Free Health Sites and Podcasts I Recommend for Fellow Spoonies

Being chronically ill is expensive, so I have always prioritised finding free resources that help me to learn about my condition and achieve the chronically fabulous life I really want. Here are the top 4 sites/podcasts that helped me to achieve my weight-loss and healthy living goals: Overall Health Stuff I really like the resourcesContinue reading “4 Free Health Sites and Podcasts I Recommend for Fellow Spoonies”

How I Achieved my Health Goals While Navigating a Chronic Illness (part 1/4)

In my previous post, I introduced 4 questions that helped me achieve better health, wellness and lifestyle outcomes, including a significant amount of weight-loss (over 140 pounds), while managing my chronic illness. These 4 questions are: How do I really want to live my life (the big picture question)? Who and what can support meContinue reading “How I Achieved my Health Goals While Navigating a Chronic Illness (part 1/4)”

4 Questions that Helped Me to Achieve My Health Goals While Navigating a Chronic Illness

In my previous (first ever) post, I wrote about living with a chronic illness and being passionate about supporting others who want to build their motivation and turn it into action to achieve life goals. I love seeing people with a chronic illness achieve goals they never thought they were capable of achieving, which isContinue reading “4 Questions that Helped Me to Achieve My Health Goals While Navigating a Chronic Illness”

This Site is My First Step Toward the Chronically Fabulous Life I Want

Well here I am writing my first ever personal blog post (I know, I have some catching up to do). Why am I doing this? Well, because…I have been yearning to start a new adventure and I am ready to share my experiences and successes with managing a chronic illness while trying to work towardContinue reading “This Site is My First Step Toward the Chronically Fabulous Life I Want”